These rules are the foundation for living a Happy, Healthy, I'mperfect Life.

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Follow these rules to feel your best: physically, mentally, and emotionally

 Forgive yourself always

Exercise to feel good

Get plenty of rest

Be patient with yourself

Surround yourself with love

Track your progress

Enjoy your food

Make yourself a priority

Keep your environment clean

Find joy where you are

Always do your best

Go back to rule number one