A three-month mindset and habit-building program

for women who are ready to stop beating themselves up for failing at weight loss.

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If you struggle with food, fitness, and all the life-stuff that gets in the way of living a happy, healthy lifestyle...You're not alone!

TRAINING. COACHING. ACCOUNTABILITY. SUPPORT.

Based on the Three Pillars of Living a Happy and Healthy I'mperfect Life

SELF LOVE.

SELF CARE.

SUSTAINABLE HABITS.

"If we want to be happy and healthy, we have to learn how to live a happy and healthy lifestyle." ~Andrea

JOIN EVOLve

I spent nearly 20 years beating myself up for failing when it came to food and fitness and weight loss. All I wanted was for someone to  tell me how to stop failing and to teach me the mindset and habits I needed to lose weight and keep it off.

That’s why I created EVOLve.

From 328 pounds, to triathlete, to mom of 2 boys at 40, I know a thing or two about food, fitness, body image, and the challenges we face when it comes to living a happy and healthy lifestyle.

When you join EVOLve you will get the training, coaching and support I wish I’d had during those 20 years of constant struggle.

You will learn how to stop failing so you can start living your own happy, healthy I’mperfect Life!

“I love having a safe place to share with a community of women who understand, as well as access to Andrea in case I need 1-1 help.” -Linda

All or nothing always leads back to nothing.It's time to change our approach!

AS A MEMBER YOU'LL GET...

EXPERT GUIDANCE

Access to live group sessions where you can get 1-1 coaching from a coach who's been there! (Me, Andrea...I'm your coach! 😊)

EXPERT GUIDANCE

Access to live group sessions where you can get 1-1 coaching from a coach who's been there! (Me, Andrea...I'm your coach! 😊)


SUPPORT AND ACCOUNTABILITY

Get access to an amazing group of women who totally get it in our exclusive Facebook group!

SUPPORT AND ACCOUNTABILITY

Get access to an amazing group of women who totally get it in our exclusive Facebook group!


WEEKLY TRAINING AND HABIT BUILDING

Improve your relationship with food, and build new habits, with guided training each week.

WEEKLY TRAINING AND HABIT BUILDING

Improve your relationship with food, and build new habits, with guided training each week.


MONTHLY FITNESS CHALLENGES

Join monthly fitness challenges that will keep you motivated, enable you to connect with your body, and improve stamina, mobility and your quality of life.

MONTHLY FITNESS CHALLENGES

Join monthly fitness challenges that will keep you motivated, enable you to connect with your body, and improve stamina, mobility and your quality of life.


EXERCISES IN MINDFULNESS AND SELF-CARE

Use the weekly journal prompts to help you become more mindful and participate in self-care BINGO to help establish sustainable habits that work.

EXERCISES IN MINDFULNESS AND SELF-CARE

Use the weekly journal prompts to help you become more mindful and participate in self-care BINGO to help establish sustainable habits that work.


IMPROVE YOUR OVERALL QUALITY OF LIFE

Take advantage of the opportunities to learn and grow with us and you'll feel better in every way-- physically, mentally, and emotionally.

IMPROVE YOUR OVERALL QUALITY OF LIFE

Take advantage of the opportunities to learn and grow with us and you'll feel better in every way-- physically, mentally, and emotionally.


We practice kindness towards ourselves, mindful eating, and intentional movement, while building habits for life.

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Love yourself more. Care for your body better. Create sustainable habits.

The sessions that address emotional eating are most helpful for me.

I love the topics featured in the videos each week. They really addressed the struggles I have with food.

Coleen

My mindset is in a much better place.

Id’ recommend this program to anyone who needs help losing weight and needs some sound, practical advice and needs to learn grace

Anne-Marie

I love the common sense approach.

Andrea’s approach is so practical, she just speaks to me!

Michelle


EVOLve is for you if you...

  • are ready to stop failing at diet and exercise programs
  • want to improve your mindset and habits so they stick
  • don’t want another quick-fix solution to weight loss
  • promise to be patient instead and trust the process
  • won’t attempt to make a bunch of drastic changes, immediately
  • will follow the mini-challenges and let them compound
  • are ready to create a happy and healthy lifestyle
  • *have a Facebook account that you can use to join our group

EVOLve not is for you if you...

  • expect instant results
  • won’t let go of the all or nothing approach
  • plan to start a diet and exercise program when you join
  • don’t have a Facebook account*

*Consider creating a “locked-down” profile to join


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More Details


COACHING CALLS

During live group coaching calls, you’ll get 1-1 time with Andrea to get expert advice and guidance that will help you overcome challenges you’re working to improve when it comes to food, fitness, and the “life-stuff” that gets in the way of living our happiest, healthiest lifestyle, based on her philosophy and methodology for living a happy, health I’mperfect Life. Call currently happen on the 1st Thursday at 7pm ET and the 3rd Tuesday at 8:30pm ET

THE COMMUNITY

Surround yourself with the love and support of women who are all  working to improve their mindset and habits in our exclusive Facebook group.  This is where we cheer each other on and hold each other up, in a safe place. No judgement. No shame. No food police. You’ll never feel alone when you have this group of amazing women, from every season in life, on your side!

FOCUS ON FOOD

Improve the what, why, and how you eat, with expert guidance and support from a coach who struggled with food and totally gets it! Pizza, ice cream, and nachos are welcome! Honor Yourself.

FITNESS CHALLENGES

Join monthly fitness challenges designed to get you moving, and keep you motivated, without fear of failure– regardless of your current fitness level. Walk, run, shuffle. No judgement here! Honor Your Body.

THE LIFE STUFF

Improve your overall quality of life– physically, mentally, and emotionally with exercises that will help you take better care of you! Tune in. Gain control. Be empowered. Honor Your Goals.

Stop the binge eating spiral.

Start creating peace with food.

Stop constantly trying to find your motivation.

Start being motivated.

Stop feeling like you’re failing.

Start feeling confident and in control.

Stop starting over.

Start living the life you want to live.