Happy, Healthy Holidays
Coaching, Support, and Accountability
The holidays are a stressful time of year, no matter how much you love them.
The “temptations” are endless, and not just with food.
It can be far too easy to let the holidays overwhelm you, physically, mentally, and emotionally.
That’s why I’m hosting this 11 week Coaching, Accountability, and Support Session.
To help you get through the holidays while maintaining your weight and your sanity!
What you can expect...
Get the guidance, support, and accountability you want and need!
Each week we’ll focus on a specific topic with open conversation. We’ll discuss obstacles and challenges, create mini goals, and design a plan to tackle them.
Drop in when you’re able.
Take what you need and give what you can.
This is will be LOW stress and fun. No one needs another to-do item on their list during the holidays.
The goal is to help you honor yourself, your body and your physical, mental and emotional needs so you can thoroughly enjoy the holidays without feeling like you need a fresh start on January 1st!
“I was quite glad that I took the risk of signing up. I have gained some friendships, self-awareness, and encouragement. I’m more hopeful about the future. It has helped me see a new perspective for a number of areas of my life.“ ~Jennifer
What's included...
10 Weeks of live coaching , support and accountability via exclusive Facebook group and Zoom (video conferencing) to get you through the holidays while maintaining your weight and your sanity!
- Weekly Discussions in the H3 Exclusive Facebook Group
- Three Live Group Video Calls/Mini-workshops: 10/28, 11/18, 12/18 (We’ll use Zoom and calls will be recorded in case you can’t make it.)
- IPL Holiday Survival Guide***
- One-on-One Support with an Accountability Partner
***IPL Holiday Survival Guide inlcudes: Menu/Party Planning, What to Eat When Out to Eat, Food Court Guide, A Six Week (easy) Meal Plan, 10 Minute at Home Workouts and more!
Join other women just like you and make this your happiest, healthy, holiday season yet with Personal Coaching as well as Community Support and Accountability
Topics we'll cover...
- Food
- Fitness
- Parties
- Party Planning
- Budget
- Family
- Managing Expectations
- Time Management
- Obligations
- Travel
- Self-care
- And more!
“Everybody just wanted to help and encourage each other. It is a phenomenal support system.” Nikki
“The calls are what I looked forward. I knew I would see the faces of like minded people and get great advice. ” ~Sonja
“I would recommend this to friends/family because of Andrea and her wonderful way of working with us and relating to us.” Kim
