I’ve never participated in a body fat challenge but I’m about to. My gym is coordinating one and I’ve decided to join. What do I have to lose, right? Okay…$25.00 (that’s the buy-in) but, eh…I could also win way more than that if I win the pot and even if I don’t my body still wins just for doing it! Yay me!
I’ve (only recently) figured out that the best way for me to succeed at anything is to have a plan so this is my plan for the first seven days:
Breakfast- Banana and Almond Butter
Snack- Gladiator Protein Shake
Lunch- Tuna Salad on Celery or Turkey Cucumber “sandwich”
Snack- Banana and Almond Butter- pre-workout.
Dinner-Mon: Lean Pot Roast and Mashed Cauliflower; Tue: Mexican Chicken Taco Salad (no chips, cheese, or sour cream); Wed: Chicken Makhani; Thur: Greek Chicken Salad; Fri: Asian Chicken Lettuce Wraps Sat: Zucchini Spaghetti with Meat Sauce Sun: Chicken and Veg Sir Fry
This first week is going to be rough since I will be out of my normal routine. Instead of going to the gym in the morning I will be going in the evening with my husband. I feel confident that I can do this as long as I STICK TO MY PLAN!
The challenge is six weeks but the detox only lasts 10 days. After that I can add back “other” foods.
I’ve totally got this!
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I put my money on you, you got this for sure! 🙂