As a “body positive” advocate and role model for thousands of women, (10+ Reasons I Love My Ugly Body) sometimes I get flack for saying that my weight (and size) matters.

It’s like people think that I can’t love my body if I say I want, or am trying, to lose weight. But nothing could be farther from the truth.

My weight matters to me because I love my body.

In this new world of “body love” and “body acceptance” the scale (and our size) has (have) become something to discredit, which creates a bit of a slippery slope.

Although neither body-weight, nor size, should be the deciding factor when it comes to our health and happiness, they are undeniably a factor when it comes to our quality of life.

My highest weight was 328 pounds, in 2011. My lowest weight was 163 pounds in 2013.

As of May 2017 my current weight is 201 pounds, post baby #1.

My comfy, sustainable, feel-great weight is 172 pounds.

(FYI, picture above is a gross misrepresentation of my actual jumping abilities, even at 172 pounds 🙂 )

My weight (and size) matters because it directly affects how I feel: physically, mentally, and emotionally.

Physically, my weight (and size) matters to me because…

  • I want to live the life I desire without limitations due to my weight…or corresponding size.
  • I want my joints to be pain-free and capable of doing their jobs.
  • I want to have as much energy and stamina as possible because there’s a lot that I want to do.
  • I never want a seat belt extender on a plane; or to be uncomfortable in a chair with arms; or to be too big to fit on a roller coaster, again!
  • I never want to struggle to tie my shoes or to get up and down off the floor again– at least not until I’m really old!
  • My weight (and size) matters  because I love feeling my best, physically!

Mentally, my weight (and size) matters to me because…

  • I like knowing that I am doing my best to live the life I want to live.
  • I know that I only have one body and I’m the only one who can take care of it.
  • I like knowing that I am doing my best to prevent cancer, heart disease and osteoporosis, among other weight-related health concerns.
  • I want my son to see a mom who cares about herself, for herself and for him.
  • I value my life and my future is very important to me.
  • My weight (and size) matter because I love feeling my best, mentally!

Emotionally, my weight (and size) matters to me because…

  • I feel a great sense of pride when I care for my body
  • I don’t want to feel stressed or anxious about any of the things I mentioned above, like I used to.
  • I never want to regret the choices I’ve made when it comes to my health.
  • I enjoy feeling strong and capable.
  • I am proud of myself when I make my weight a priority because I feel good physically and mentally.
  • My weight (and size) matter because I love feeling good, emotionally!

It matters because I love my body.
It matters because I find joy in my body.
It matters because I am proud of my body.
It matters because I value my body.

It matters because I love life and I want to live my best happy, healthy, I’mperfect Life every day in my best happy, healthy (plus sized, obese, “ugly“) body for as long as I can!